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Browsing Tag

Fitness

4938 posts
FFitness
'I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these'
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‘I’m a 65-year-old PT – if I had to choose 3 exercises to do every day, it’d be these’

  • March 11, 2026
If you think fitness is limited to long, punishing sessions in the gym or hours spent pounding the…
FFitness
Exercise, gym alone won't help you live longer. Neurologist says you also should add another daily habit
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Exercise, gym alone won’t help you live longer. Neurologist says you also should add another daily habit

  • March 11, 2026
You must have heard time and again that regular exercise is essential for overall wellness. Celebrities, doctors, influencers…
FFitness
Cricket in L1
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Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’

  • March 11, 2026
Leg pain is common among older adults because ageing typically affects the joints and leads to wear and…
FFitness
Standing Exercises for Endurance After 55: Elite-Level Test
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Standing Exercises for Endurance After 55: Elite-Level Test

  • March 11, 2026
Keeping your endurance in excellent shape can help boost your longevity. You may wonder why gym enthusiasts focus…
FFitness
Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength
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Gladiator Sabre shares the 3 exercises every woman needs for lifelong strength

  • March 11, 2026
If anyone can show you how to build and maintain muscle, it’s the Gladiators. Sabre, formally known as…
FFitness
8 Swimming Exercises That Get You Ripped
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8 Swimming Exercises That Get You Ripped

  • March 11, 2026
6 min read BUILDING MUSCLE REQUIRES adding resistance training into your workout routine. You might wonder if that…
FFitness
Jodie Snell, from the Gold Coast, says a protein shake containing 30g of protein, plus vitamins and collagen peptides, helped her lose her 'spare tyre' without weight loss jabs or working out
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Nothing I tried could shift my ‘meno-middle’… Then a miracle method banished it in just four weeks – without jabs or a single visit to the gym

  • March 11, 2026
Busy is an understatement when it comes to describing the schedule of nurse and part-time actress Jodie Snell.…
FFitness
Determine Whether Your Dumbbells Are Heavy Enough With This Tip
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Determine Whether Your Dumbbells Are Heavy Enough With This Tip

  • March 11, 2026
“Lift heavy” is a popular approach to strength training these days. Backed by evidence, weight-bearing exercise has been…
FFitness
These are the most popular fitness classes, instructors in Dallas, according to ClassPass
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These are the most popular fitness classes, instructors in Dallas, according to ClassPass

  • March 10, 2026
ClassPass released the list of their most popular and highest-rated classes and instructors on the platform. Here’s which…
FFitness
4 Moves to Master Strength
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4 Moves to Master Strength

  • March 10, 2026
These 4 bed moves prove your core is stronger than most at 60 Strong core muscles make everyday…
FFitness
Body aches even without exercise or injury? Doctor reveals what causes everyday pain and simple habits that help reduce it
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Body aches even without exercise or injury? Doctor reveals what causes everyday pain and simple habits that help reduce it

  • March 10, 2026
Many people dismiss daily body aches as mere fatigue from a hectic routine, but these discomforts may actually…
FFitness
Fitness influencer Stephanie Buttermore dead at 36, fiancé confirms in heartbreaking post
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Fitness influencer Stephanie Buttermore dead at 36, fiancé confirms in heartbreaking post

  • March 10, 2026
article A pair of dumbbells lies in the sunlight on an exercise mat on February 19, 2026 in…
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