At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…
Is Running Becoming India’s New National Hobby?
While pickleball offers a low-barrier, social snack of exercise with roughly 50,000 active players in India as of…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
How Myleene Klass built her body at 49 – these workouts keep her fit and strong in midlife
Myleene Klass has spent most of her adult life in the public eye, which means her body has…
Dietician shares six everyday foods that help reduce muscle soreness after exercise
A nutritionist has shared a list of six everyday foods that can help your body recover and reduce…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
Health Benefits Of Sitting On The Floor
It’s well-established that spending too much time sitting (ahem, working at a desk) could have an impact on…
Want to Get Stronger & Feel 10 Years Younger in 2026? Last Chance to Claim Our Special New Year’s Offer
Courtesy Photo Sponsored Content Are you feeling the effects of age creeping in? Well, the reality is that…
Do the tiny, boring exercises: how to really look after your hips | Health & wellbeing
When Elvis the pelvis gyrated and thrust his way across national television screens, audiences were delighted and censors…
The Best Time of Day to Work Out for Strength, Weight Loss, and Energy
The best time to work out is the time that works best with your schedule and preferences. While…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake
None to Run (N2R) founder Nick Kennedy likens building a body fit for running like building a car…