Why safer spaces matter for young people’s physical activity
The 2026 Commonwealth Games come to Scotland this summer, showcasing elite athletes at the top of their game.…
‘My body never betrayed me’: kidnapping survivor Elizabeth Smart on her journey to bodybuilding | Well actually
In April, Elizabeth Smart, 38, won first place in her category in the Wasatch Warrior bodybuilding competition in…
At 91, Sophia Loren swears by one retro exercise
Kate Moss’s mantra may once have been that ‘nothing tastes as good as skinny feels’, but we’re much…
‘A literal life-saver’: 11 essential exercise products our writers use to get fit | Life and style
Whether you’re haunted by the running shorts at the bottom of your drawer or just tired of looking…
Just Minutes of Intense Exercise Could Slash Disease Risk by 50%
You may not need nearly as much exercise as you think. Researchers say just 30 minutes of high-intensity…
One Subscription. Ten Ways to Feel Your Best.
True whole-body health comes from everything working together: your treatment, your nutrition, your movement, your sleep, and your…
Downtime: Business coach Nhat Pham pulls off 55-minute plank on 55th birthday
Nhat Pham in the last 60 seconds of his 55-minute plank challenge. (Screenshot) To Nhat Pham, pushing yourself…
Scientists Say Exercise May Be the Closest Thing to a Parkinson’s “Medicine” Yet
Researchers are exploring how aerobic exercise may help slow Parkinson’s disease by boosting protective brain chemicals and lowering…
Veteran actor Anupam Kher shows age is just a number with intense routine at 71: ‘I don’t work out to look younger…’
Veteran actor Anupam Kher is proving that the ‘golden years’ can be the strongest ones yet. On May…
Does Walking Build Muscle? Trainers Weigh In
5 min read Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp…
HIIT that high blood pressure!
High-intensity interval training (HIIT) could be recommended for people with high blood pressure to help them bring their…
‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…