Tamannaah Bhatia’s Trainer Shares 3 Foods You Should Skip Before Workout
What you eat before a workout can have a significant impact on your energy levels and overall performance.…
Award-winning fitness instructor opens Boxe Gym in Clacton
Sarah Clyne, 38, has opened a new boutique gym at the Brunel Units, in Clacton, with well-known fitness…
How short bursts of exercise produce ‘fertiliser for the brain’
An exercise regime will do more than strengthen your muscles: within weeks, it could also help your brain…
‘We can earn six figures’: Personal trainer on salary, top fitness tips and essential supplements | Money News
What’s it really like to be a… personal trainer? Luke Worthington, who specialises in physical preparation for TV…
At 73, I Still Work, Walk 20,000 Steps a Day, and Can Do the Splits
This as-told-to essay is based on a conversation with Victor Chan, a 73-year-old living in Singapore. It has…
Russell Crowe Shows Off 55-Lb Weight Loss After Cutting Alcohol, Exercising More, And Taking Injections
Russell Crowe is looking better than ever these days – and a large part of it is down…
I started powerlifting at 63 – now I’m in the best shape
It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by…
Amazfit T-Rex Ultra 2: Rugged Smartwatch Debuts
The Amazfit T-Rex Ultra 2 is a rugged GPS smartwatch that’s built to be durable. It has a…
Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’
Being young and hitting the gym usually makes people feel like they can handle anything, but for many,…
I did goblet squats every day for a month – with surprising results
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
2026 Arnold Classic Wellness International Results — Rayane Fogal Wins Title – Fitness Volt
The 2026 Arnold Classic Wellness International finals wrapped up on March 6 at the Battelle Grand inside the…