3 Best Mindfulness Exercises for Beginners, According to an Expert
Between busy schedules and the end of the school year, it can be difficult to slow down and…
How the Kneeling Basketball Throw Candidate Fitness Assessment Tests Power and Athleticism
4 min read THE VARIOUS BRANCHES of the United States Military have fitness standards measured by a number…
Your guide to building the perfect home gym
SINGAPORE – Married Singaporean couple Othniel Indran and Janet Poh had one main criterion for their first home:…
72-year-old grandmother of 5 proves there is no age limit to bodybuilding, shows super toned physique at Taiwan event
In a display of ‘strength and beauty’ that has captivated the internet, 72-year-old Lin Sui-tzu is proving that…
Masaba Gupta shares before-and-after weight loss pics, says being fit is the greatest gift: ‘6 years, 15 kg…’
Fashion designer and Masaba Gupta is no stranger to the spotlight, but her latest Instagram post isn’t about…
The physio is in: Ireland is growing older, but are we moving enough to age well?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Digital gyms: The future of home workouts?
SINGAPORE – Many of Mr Tan Guo Xiang’s home workout videos on social media platform TikTok have at…
Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
Man Drinks 24 Beers a Day While Taking Steroids for Bodybuilding Experiment, Without Working Out
Man Drinks 24 Beers a Day and Takes Steroids to Enter a Bodybuilding Competition, Swaps Beers for Vodka to…
Average Running Heart Rate: Experts Explain What to Know
Thanks to the proliferation of smartwatches and fitness trackers, it’s never been easier to log your heart rate…
PureGym Warrington North reopens after huge upgrade
PureGym Warrington North relaunched last Friday after being closed for a number of weeks. It now boasts ‘upgraded…
What does a vibration plate do? The purpose behind the trend
Despite prioritising her health with plenty of sleep, Trinny Woodall says she still sometimes wakes up feeling “sluggish”…