New study finds one clear winner among blood pressure workouts
People with high blood pressure get told to move more, and the menu has only grown: walking, jogging,…
560-610 minutes of exercise a week needed for substantial heart benefits
Current exercise guidelines are too low, suggest researchersLess fit individuals need to do more exercise to get the…
The Athletic Clubs Rebrands as Club Athletic, Eyes National Expansion
The New York social fitness brand built on squad-based training is going national. Here’s what founder Dane McCarthy…
Nike Training and The Yard Gym Partner to Shape the Future of Training — NIKE, Inc.
Nike Training and The Yard Gym (TYG) are teaming up to shape the future of training and set…
6 Beginner Dumbbell Exercises To Restore Arm Strength After 60
These beginner-friendly dumbbell moves deliver real strength gains at home. As you age, it’s essential to keep your…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
How to Improve Your VO2 Max for Better Mobility
Does walking to the mailbox or up a short flight of stairs leave you winded? You may be…
Exercising at the wrong time? How your body clock can affect workouts
While some people can spring out of bed at six in the morning and go straight into their…
Man takes steroids and drinks 24 beers for 77 days without working out to show impact on his body
A man who is 11 weeks deep into his attempt to enter a bodybuilding competition by taking steroids…
Better fitness leads to a longer life with fewer chronic conditions, study finds
Staying in shape in middle age may reduce the number of illnesses later in life or delay their…
On the Hyrox: A German import has India’s fitness circuit hooked | India News
Badminton star P V Sindhu at a Hyrox event in Bengaluru earlier this year (right) By IPL standards,…
How Muscle Building Play a Role in Weight Loss, According to Experts
8 min read If you want to lose fat, build muscle, or somehow achieve both at the same…