I impulse-bought a jump rope and now it’s my favorite way to exercise—here’s why
Of all the impulsive purchases I’ve ever made, picking up a jump rope at the convenience store has…
Nurse with Alzheimer’s risk shares ‘simple but powerful’ brain exercise
A registered nurse with a family history of Alzheimer’s disease is encouraging people to try a simple daily…
Michelle Thomas-Nelson marks 35th birthday with Pilates and Brunch | Lifestyle
The conversation around wellness, including Pilates, has become increasingly vibrant, with attorney-at-law Michelle Thomas-Nelson centring the practice at…
Study: Vital Proteins collagen modulates bone turnover in female endurance athletes
Published in Frontiers in Nutrition, the study examined the effects of Vital Proteins CP supplementation in premenopausal female…
I Started Powerlifting at 74 After Recovering From Surgery
This story is based on an interview with Barbara Phillips, 75, a former tech writer who splits her…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
I’ve Taken 500 Orangetheory Classes, but Barry’s Was a Wake-up Call
“They are training for war in there.” Loading audio narration… That was the text I sent to my…
Housebound’ benefits cheat caught at gym classes
The DWP accused Green of falsely claiming £42,013 in PIP, but accepted a guilty plea to a sum…
Hot Pilates Girlfriend Humbles D1 Football Player In Brutal Workout
iStockphoto / © Craig Strobeck-Imagn Images Morgan Suarez plays Division-I college football at James Madison. His girlfriend, Savannah…
Bodyweight Exercises for Abdominal Fat After 60, per a DPT
These moves only require your body weight to help burn pesky belly fat. If you’re dealing with pesky…
Tamil gym owner warns ‘you should not start a gym business in Chennai’: ‘99% of it is fake’
Jayachandran Tamilarasan, a content creator, fitness coach, and founder of The Crew Fitness Chennai, sparked an online conversation…
10 Workplace Wellness Tips On National Employee Health And Fitness Day 2026
May 20, 2026, is National Employee Health And Fitness Day, dedicated to promoting wellness, fitness, and healthy habits…