Diet vs exercise: Which fitness approach is more effective for losing body fat and improving overall health |
Celebrity physiotherapist Jeff Cavaliere has emphasised the vital role of nutrition in achieving a lean, low body fat…
5-6 meals a day, a ‘mush’ breakfast, and… diving into Telugu superstar Mahesh Babu’s extra ordinary fitness regime at 50 |
Telugu actor and producer Mahesh Babu, who turned 50 this year, is known not just for his acting…
Gifts for fitness fans: what to give gym and yoga bunnies in the UK this Christmas | Fitness
What does a fitness fanatic want for Christmas (other than rock-solid abs)? Whether you’re buying for a gym…
Women should keep on running after dark – it’s safer than we think
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
PureGym announces opening date for Basingstoke gym
The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
What Is Rucking – Benefits of Heavy Loaded Walking for Endurance
YOU MIGHT BE underestimating the power of a walk. Walking has a long litany of benefits: it burns…
Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Residents in this rural B.C community receive a prescription to exercise at a rec centre
Listen to this article Estimated 3 minutes The audio version of this article is generated by text-to-speech, a…
Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |
Most people tend to slow down after 40, but the fact of the matter is that this is…
Fitness coach with 17 years of experience shares 5 simple actions to help you lose weight in the last six weeks of 2025
As the year draws to a close, most of us slip into holiday mode, celebrations, travel, comfort food,…