The physio is in: Can the HSE’s new Get Active programme improve fitness? Let’s put it to the test
Stephen O’Rourke TECHNOLOGY HAS CHANGED almost every aspect of our lives. The way we communicate, shop, work, travel,…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
Bali Gyms: Inside Canggu’s $60-A-Day Fitness Arms Race
The first time I came to Canggu, there were two gyms. Not two good ones. Just two. Dua.…
These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging
What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
This $50 Handlebar Stepper Helps You Get Steps In At Home
We’ll cut to the chase: you don’t have to get 10,000 steps a day to enjoy the benefits…
4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
Exercise programs play a vital part in preventing falls among older Australians
Falls are the leading cause of an injury requiring hospitalisation — and with them particularly common among older…
What happens to strength, balance, stamina and reflexes as you age – and what you can do about it
Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900…
Five hidden pitfalls of fitness tracking
Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…