Why Is Fitness-Class Music So Terrible?
This is an edition of the newsletter Pulling Weeds With Chris Black, in which the columnist weighs in…
How Your Genetics Affect Muscle Growth and Workout Results
Ever wonder why one guy can get swole in six months while it took forever for you to…
I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
It’s difficult to find shoes that are truly waterproof. I’ve tested quite a few pairs for my guide…
Jack Manuel Fitness on Real Strength & IShowSpeed
Fitness enthusiast and social media personality, Jack Manuel, popularly known as Jack Manuel Fitness, tells ANJOLA DAWODU about…
Earby: Plan to convert warehouse into gym gets green light
Anthony Reedy, of Perform-Physiotherapy, sought to transform the unit at Station Yard, Colne Road, into a facility offering…
How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
Five exercises a trainer wishes runners would do to strengthen their glutes
Most runners know that their glutes are some of the most important muscles that they use to run,…
Helen Mirren is right: this 1950s military workout is all you need to get fit
“Live to be fit and be fit to live,” is as enduring a fitness mantra as you’re likely…
Fitness influencer who lost 40 kg in 5 months reveals the simple ‘repeat-meal diet plan’ she followed for weight loss
It is common knowledge that following the right diet has an important role to play in the weight…
How to pay into your ‘fitness pension’ — follow this 5-step plan from an expert to help you age healthily
For a lot of us, working out is mostly about the short-term benefits. We want to be fitter,…
2026 Arnold Classic Wellness Prejudging Report & Analysis
Highlights from the 2026 Arnold Classic Wellness prejudging. The 2026 Arnold Classic kicked off on Friday afternoon and…
Fitness influencer Stephanie Buttermore dies at 36, partner Jeff Nippard confirms
The global fitness community is mourning the death of popular fitness YouTuber and scientist Dr. Stephanie Buttermore, who…