‘Like a Family’: Pilates studio is Skokie’s Business of the Year
Andrea Metcalf never thought she would get into fitness. Not again. It was 2020, and her plans to…
Ripped gym mum, 46, shares how she avoids fat gain at Christmas ‘without dieting’
Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…
If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead
Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…
Gyms Are Winning Gen Z, but Cancellation Issues Emerge
While more Gen Z-ers are embracing fitness than ever before, a new report from ABC Fitness reveals how…
How to make winter running feel less hard
If your usual easy pace suddenly feels like work once winter hits, you’re not losing fitness. Cold weather…
This desk-side Pilates workout can counteract the damaging effects of sitting with just five moves
Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on…
Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
40 Athletes, Entertainers, and Influencers on Their Fitness and Recovery Routines
Evan Mock, model: “I’m not one to be in the gym every day, or on a crazy diet…
BFR cuffs harm older adults balance during walking
The use of blood-flow restriction (BFR) cuffs that “hack” your physiology to speed up strength and muscle gains…
Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required
Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…
Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
Fitness tech giant Strava fires senior employee after viral video shows her drunkenly attacking restaurant staff in US
Fitness tracking platform Strava has fired an employee who was arrested after being filmed drunkenly assaulting restaurant workers…