BFR cuffs harm older adults balance during walking
The use of blood-flow restriction (BFR) cuffs that “hack” your physiology to speed up strength and muscle gains…
Matthew McConaughey’s Little-and-Often Approach to Staying Shredded at 56 – No Gym Required
Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…
Men Over 30 Are Training Too Much, Says a CrossFit Legend – Here’s What Actually Works
If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…
Fitness tech giant Strava fires senior employee after viral video shows her drunkenly attacking restaurant staff in US
Fitness tracking platform Strava has fired an employee who was arrested after being filmed drunkenly assaulting restaurant workers…
New Study Weighs Sleep vs. Exercise for Health
Few adults consistently meet recommended targets for both sleep and physical activity.Better sleep quality and moderate sleep duration…
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
Outdoor gym facility to be set up near Swindon’s main road
The leisure facility will be on Ferndale Recreation Ground, which is situated along the Western Flyer, stretching between…
I’m a yoga therapist and fitness editor and one of these 13 gift ideas is sure to delight the yoga lover in your life, starting from £7
The best gifts for yoga lovers are the ones that feel good, are genuinely useful, and enhance their…
Kettlebell swing world record broken by Nantwich trainer
Max Jarrett, 28, from Nantwich, completed more than 9,500 kettlebell swings during the gruelling challenge, raising more than…
Bodybuilding Champion Wang Kun Dead At 30
Wang Kun won eight consecutive championships in China during his career. The Chinese bodybuilding community suffered a devastating…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…
4 Workouts to Blast Fat and Build Muscle
If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be…