Cardiologist gives anyone taking Omeprazole and nasal decongestants warning
Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and diureticsPeople…
Why balance training is essential for healthy ageing – and 5 of the best exercises to try now
Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
Most People Think You Need $2,000 to Get a Home Gym. This Expert Just Built Five Complete Setups for Under $500 Each
Building a home gym on a tight budget feels impossible in today’s market, especially when equipment prices have…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…
Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest…
The 5-minute bodyweight workout helping busy women stay strong after 50
As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research…
‘Motivation ho toh aisa’: Indian woman’s video of delivery agent doing push ups in Dubai goes viral
Published on: Dec 16, 2025 08:47 pm IST An Indian woman’s video of a delivery agent exercising beside…
Kingston area studios are ready to support your fitness resolutions
*Paid Business Feature* As 2025 rolls to a close, many are thinking about New Year’s Resolutions — and…
New David Lloyd Harlow Club celebrates official launch as jobs and investment boost for town
THE new David Lloyd Club in Harlow has hosted a preview event and official ribbon cutting ceremony for…
What’s Good (and What’s Overhyped) About the Viral 2-2-2 Workout
If I’ve learned anything about online fitness content in the years I’ve spent consuming and creating it, it’s…
The No. 1 Exercise to Slim Your Waist, According to a Trainer
Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents…
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…