The four ways exercise helps you handle aversive experiences
A new framework suggests that physical activity acts as an external tool to help the brain harmonize how…
Former ballet dancer Yoon Hye-jin shares her go-to inner thigh workout
Former ballet dancer Yoon Hye-jin demonstrates the grand plie pulse move on her YouTube channel. Captured from YouTube…
An Honest Review of Spotify’s New Fitness Library
I don’t typically knock out 48 Arnold presses in three minutes, but who am I to argue with…
Simple body movement could help the brain ‘clean itself,’ researchers find
Exercise is widely known to benefit the brain, and researchers at Penn State recently uncovered a surprisingly mechanical…
New gym to open at former West Side retail space
GREEN TOWNSHIP, Ohio (WKRC) – A long-vacant retail space in Green Township is getting new life as a…
Clare Balding, 55, on the diet and fitness routine that reshaped her body
As anyone over 50 will tell you, staying on top of your health and fitness gets harder as…
The daily habits an active 85-year-old uses to “fight off old age”
At 85 years young, Jim Owen believes he’s only getting better with age. Technically, he’s only really in…
Elsa Pataky uses the Norwegian 4×4 method to maintain peak fitness – this is why it’s so effective
If you’re one of Elsa Pataky’s 6.1million Instagram followers, you’ll know she hits the gym hard. The 49-year-old…
‘I’m a neuroscientist – these are the 3 best workouts for slowing cognitive decline’
‘Exercise is usually viewed through the lens of physical appearance, the number on the scale and the size…
Are Vibration Plates Worth the Hype? Here’s What Experts Say
Medically reviewed by Oluseun Olufade, MD Credit: CentralITAlliance / Getty Images Vibration plates trigger rapid muscle contractions, which…
A half hour of aerobic exercise reduces test anxiety and boosts cognitive focus in students
A brief session of moderate aerobic exercise can ease the psychological burden of test anxiety while sharpening the…
Full-Body Dumbbell Workouts + How to Progress
Welcome back for Week 2! How do you feel? How did it go? Before you jump into this…