This Low-Impact Rowing Machine Helps Older Adults Stay Active
Everyone knows that movement is good for you. Yet, as we age, studies show that low-impact exercise is…
Nine easy tests to find out if you are ageing well
The trouble with getting older is that it sneaks up on you. One day everything feels as it…
Health and fitness: the spring reset for mind, body and energy – The Royal Gazette
Scott Smith, a personal trainer at NRG, recommends keeping it simple and taking small steps as you pursue…
5 Chair Exercises That Build Thigh Strength After 55
Sculpt a strong, stable lower body from the comfort of home with these seamless chair exercises. Chair exercises…
One Critical Factor Predicts Longevity Better Than Diet or Exercise, Study Finds : ScienceAlert
Diet and exercise are both factors that can influence how long you live, but they’re not the single…
At 54, Mandira Bedi Shares Her Go-To “Shoulder Moves” For Toned, Strong Arms
Mandira Bedi, at 54, is still setting major fitness goals. And this time, it is her incredibly toned…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
How Mark Wahlberg, 54, Builds a Strong Back and Big Biceps – Steal His 11-Move Routine
At 54, Mark Wahlberg is still training hard – and now he’s dragging high-profile creators into the gym…
This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds
You can build strength without pushing your body to the limit by focusing on slow, controlled movements. These…
65-year-old grandmother from Ahmedabad lives up to her Gujarat’s ‘fittest’ title, proves age is no bar to a fit body
In a world obsessed with quick fixes and overnight transformations, 65-year-old Renu Sidhu is a breath of fresh…
Workout Girlies! 5 Of Bollywood’s Fittest Leading Ladies And Their Favourite Exercises
Last Updated:May 08, 2026, 18:15 IST From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…