How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Chew on this: simple exercise could slash elderly care costs
Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen…
Popular Fitness Apps May Demotivate Users, Study Shows
We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction…
How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart
A clear picture of how fit you truly are doesn’t just come from how fast you run or…
Busting creatine myths: Top cardiologist reveals the truth about this popular fitness supplement |
When it comes to the world of fitness and health, it can often be confusing. Creatine is widely…
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
Just several minutes of ancient walking technique alleviates winter sadness
Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker…
“People Will Pay Anything for Longevity”: How Equinox is Building to Last
Plus, investment in one’s health often begets further investment. Though the efficacy and ethics of GLP-1 drugs for…
Ex-Peloton Star Kendall Toole Launches Wellness App, Eyes In-Person Events
Toole’s NKO app integrates instructor-led workouts, recipes and mindfulness tools into one platform. More than anything, though, she…
I’m a top personal trainer: here are 11 ways to keep fit and motivated in the cold winter months
Exercising in the summer feels easy – strolling to the gym in the early morning sun, going for…