The Case for Ditching Your Fitness Trackers
Credit: René Ramos/Lifehacker/ZaZa studio/Adobe Stock/Andriy Onufriyenko/Moment/Vadym Kalitnyk/iStock/Getty Images I have a love–hate relationship with the smartwatch on my…
Does Red-Light Therapy Work? (2025)
Follow any beauty biohacker on social media right now and you’ll hear them raving about the benefits of…
Tight hips? A yoga teacher says these 3 moves can improve mobility
If you’ve ever stood up after a long day at your desk or the day after a tough…
PureGym officially opens including 8 locations in Queens
PureGym had its grand opening on Dec. 8 including 8 locations in Queens. Photo credit: PureGym A new…
The 17 best gifts for gym lovers, picked by a fitness expert
With Christmas less than two weeks away, now is the time to focus on gift shopping. But what…
Ex-Planet Fitness CEO Joins Brazil Gym Chain Panobianco, Eyes Growth
Chris Rondeau sees the potential for explosive growth similar to Planet Fitness for Panobianco Academia, Brazil’s largest gym…
Hyrox Forms Science Council as Olympic Ambitions Grow
Hyrox has launched a Science Advisory Council and released its first report as the fitness-racing powerhouse pushes to…
Physical activity has multiple benefits for people with MS: Study
Regular physical activity was independently linked to lower disability, fatigue, and depression over time in people with multiple…
How neuromuscular training helps growing teens to retain their motor skills
Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of…
Festive Flex: How to stay fit amid X’mas brunches and NYE bashes
Here’s a Dad joke that rolls around at this time of the year: There are two types of…
Study confirms this is the best exercise for improving sleep quality
A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders,…
Pilates is fast becoming big business in Singapore – and it’s not just Gen Z driving it
Demand is booming on the back of a stronger focus on health and wellness, but operators warn of…