People are doing ‘rage workouts’ to tackle anger and fuel fitness
Ever get so mad you could just… run a mile? Anger can be fiery fuel for a serious…
6 ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
Pilates roll-ups: Pilates instructor reveals benefits
Pilates can be a game-changer for core strength, and the plank exercise is a popular exercise that many…
The rules of strength training have been rewritten – expert coaches reveal everything you need to know
In March, the American College of Sports Medicine (ACSM) updated its stance on strength training for the first…
PureGym to open new branch in Dalston this June
PureGym will open the latest addition to its London portfolio at Dalston Works near the Kingsland Shopping Centre…
‘CM Vijay Carried His Own Food To Rallies’: Fitness Trainer On His Unmatched Discipline
Beyond fitness, it is Vijay’s humility that leaves a lasting impression. Despite his massive popularity, he treats everyone…
Where to Wear Your Fitness Tracker for the Most Accurate Health Data
For as long as I’ve been covering health and fitness trackers, which is basically since the dawn of…
Why the Gen Z Son of Planet Fitness’s Co-Founder Is ‘Straight Up Targeting’ the Gym Giant
At 25, Justin Grondahl is building a 63,000-square-foot gym just 600 yards from the first-ever Planet Fitness. He…
Standing Exercises To Address Apron Belly After 50
Apron belly after 50? A trainer says crunches aren’t the answer. Try these instead. Let’s face it: Changing…
A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent
One of the things that worries me most about getting older is losing the ability to use my…
Superior fitness is hallmark of great hockey players
There’s nothing like playoff hockey to showcase the athleticism of Canada’s favourite game. Families from coast to coast…
Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness | Training programmes
We all love a power move, such as running, jumping, throwing balls, swinging kettlebells or scaling walls. In…