‘I started strength training at 68. This workout combo helped me grow major muscle’
My entire life, I was independent and active. I’ve always loved to dance, jog, and do cardio workouts…
Why Mental Fitness Is Leadership’s Next Frontier
Mental fitness is increasingly viewed as a core leadership capability, not a soft skill. getty Dr. Gareth Craze…
This 20-Minute Walking Habit Is Non-Negotiable for Fitness After 40, Says a Former Navy SEAL
If there’s one habit former Navy SEAL DJ Shipley and his coach Vernon Griffith keep coming back to,…
‘I’m a 69-Year-Old Hyrox Champion – This Is How I Train’
I’d had my land development business for 20 years when, during the 2008 financial crisis, the whole thing…
Walking To Lose Belly Fat After 50: Denise Austin’s Gentle Method
Walking To Lose Belly Fat After 50: Denise Austin’s Gentle Method | Woman’s World Use left and right…
Ernie Hudson, 80, Swears by These 5 Exercises to Stay in Shape
Ernie Hudson is redefining what ageing looks like, bucking trends so powerfully that the computer programs people use…
How the Gym Helped Me Discover My True Self
For U.S. audiences only SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is…
New Research Says Training Saves Heartbeats
Where the myth came from The notion of finite heartbeats has its roots in comparative biology. Across many…
the best bursts of activity to incorporate into your day
Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even…
Could your always-on fitness tracker be doing more harm than good?
Keeping tabs on daily calories, nutrients, and activity is a way of life for many who swear it…
Jo Whiley reveals running hack and how she stays motivated
It’s dark, gloomy, and the weather app is saying to expect rain for the next week. Even if…
Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…