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Browsing Tag

Fitness

4902 posts
FFitness
A smarter way to upgrade your pool
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A smarter way to upgrade your pool

  • March 6, 2026
Backyard pools are often seen as a luxury feature, but in many households, they end up underused for…
FFitness
This Golf Rebuild Gave Me A 106% Power Boost
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This Golf Rebuild Gave Me A 106% Power Boost

  • March 6, 2026
Those who have followed my golf rebuild journey will know that I have spent the last three months…
FFitness
woman standing in yellow jacket in woods
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How Reducing Sitting Time Improves Your Metabolic Health

  • March 6, 2026
Published March 5, 2026 02:59PM One of the biggest health stories of the 2010s was the idea that…
FFitness
One 10-Minute Exercise Can Reduce Depression, Even a Month Later : ScienceAlert
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One 10-Minute Exercise Can Reduce Depression, Even a Month Later : ScienceAlert

  • March 6, 2026
A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s…
FFitness
woman sitting on an exercise mat wearing leggings and tshirt in a seated twist facing the camera with her eyes closed.
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A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age

  • March 6, 2026
Pain, discomfort and reduced range of motion are not prerequisites of growing old. They are common side effects…
FFitness
Alison Hammond’s 'insane' 5-year weight loss transformation in photos that highlight incredible change
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Alison Hammond’s ‘insane’ 5-year weight loss transformation in photos that highlight incredible change

  • March 6, 2026
This Morning presenter Alison Hammond has undergone quite the transformation over the years as she dropped around 11-stone…
FFitness
Cricket in L1
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Cardiovascular surgeon with 25 years experience says even ‘30 minutes’ of intense exercise a week can protect your brain

  • March 6, 2026
Your heart works tirelessly every single day, but are you doing enough to protect it? Dr Jeremy London,…
FFitness
'I Tried Jiu Jitsu at 31 & It's the Hardest Workout I've Ever Done'
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‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’

  • March 6, 2026
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
FFitness
I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
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I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine

  • March 6, 2026
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds…
FFitness
Bed Exercises for Back Pain After 60: 5 Trainer Picks
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Bed Exercises for Back Pain After 60: 5 Trainer Picks

  • March 5, 2026
Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort…
MMedication
Daily Mirror
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‘I lost 6st on Mounjaro but nobody told me about horrible side effects’

  • March 5, 2026
Antony Hawman, 48, said he wouldn’t change his decision, but people needed to be aware of how to…
MMedication
Daily Mirror
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Mounjaro and Wegovy ‘worse off than before’ warning

  • March 5, 2026
A Cambridge University study found people who stop taking weight loss jabs such as Mounjaro and Wegovy regain…
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