The 10 Healthiest US Cities in 2026, According to Mindbody’s New Rankings
Using a proprietary scoring model, the fitness and wellness software giant ranked America’s 25 biggest cities based on…
Navy introduces combat fitness test for SEALs, fleet divers, others
The U.S. Navy has introduced new evaluation standards to measure the physical readiness of combat arms personnel such…
Why everyone should give boxing a try, according Jane Couch
Get the latest news and insight into how the Big Issue magazine is made by signing up for…
15 Best Buys to keep you healthy in 2026
Whether you’re setting fresh health and fitness goals for the new year or building on existing habits, having…
‘I tried the Japanese walking method for 30 days – here’s my honest before and after’
At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks…
13 Products To Achieve Your Fitness And Sleep Goals
TheraGun Therabody Handheld Percussion Massage Gun (Amazon) Atmosphere by The Weather Channel curates products and services for all…
Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine
If you spend a lot of time sitting—and let’s be honest, who doesn’t?—this quick circuit will help combat…
How to squat properly after 40 – the form guide trainers swear by
Resistance training is one of the most effective tools we have to influence how we age. It strengthens…
Coast Guard adopts service-wide mandatory physical fitness training
Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least…
Jennifer Garner’s no-nonsense morning routine isn’t for the faint hearted
To balance life as a mother of three, a renowned actress, and her commitment to staying fit and…
Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer
It’s common knowledge that walking is good for you, but did you know it might also help you…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…