Pamela Anderson’s Favorite Hobby Is The Perfect Stress-Free Workout For Older Women
Stephane Cardinale – Corbis/Getty Images Looking at Pamela Anderson’s…
Walking, Swimming Or HIIT, Which Cardio Workout Is Better For You? It Is Not Running
Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…
Exercise Keeps Elderly Fit, Says Obasanjo
Ex-President Olusegun Obasanjo has emphasised the need for elderly people to engage in regular exercise to maintain their…
4 Chair Exercises to Restore Leg Strength After 60
Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick. You don’t…
Can too much exercise harm the heart? How extreme workouts, overtraining and poor recovery may turn fitness into a cardiovascular risk
Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
“Pata bhi nahi chala hum kab 20 kms daudne lage”: Meet Tara and Sushila, the Dehradun couple in their 50s who went from chronic pain and knee replacements to running 20 kms everyday
Photo: @twofit.to.quit/ Instagram Most of us think fitness has a deadline and tend to associate gyms and aerobics…
Nargis Fakhri Cycles 24 Km Daily: Here’s Why Cycling Is Great For Your Fitness
Nargis Fakhri Cycles 24 Km Every DayNargis Fakhri is choosing two wheels to stay active. The Rockstar actor…
Maharashtra deputy CM Eknath Shinde ‘makes sure to work out for 60 minutes every day’: Treadmill, weight training and…
In the high-stakes, unpredictable arena of Indian governance, politicians live under tight schedules characterised by relentless travel and…
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…
Can exercise offset the harm caused by alcohol?
Alcohol cancels exercise benefits In fact, alcohol actually undoes quite a few benefits of exercise. Alcohol hampers muscle…
Shoulder Taps Benefits: What I Learned From A 31-Day Challenge
4 min read From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements…