Kelsea Ballerini Just Shared Her Workout Routine, and We Love It
Kelsea Ballerini mixes pilates three times a week with daily treadmill walks.Her daily walk follows the trending ‘hot…
We Asked Experts if Vibration Plates Are a Fitness Fad or if They Have Real Health Benefits
Fitness fads come and go, and vibrations are the latest to join the fray. These claim to offer…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Fitness lessons from Akshay Kumar: Early mornings, martial arts, and clean eating |
Akshay Kumar’s fitness has become almost as famous as his movies. At an age when many actors scale…
Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Franchise Landscape 2025: Insights Into Fitness& Wellness Growth
About this report Fitness franchising isn’t just growing — it’s exploding. The question is: which brands and operators…
Don’t ignore your fitness routine during a busy December. Here are 5 great quick workouts for you
It’s the last month of the year and with it comes a cramped work and social calendar, and…
Peloton Instructor Jess King Says ‘It’s Silly’ to Set Holiday Fitness Goals Exclusive
NEED TO KNOW Jess King is a mother of two, an influencer and a fitness instructor with PelotonKing…
Too Lazy To Workout? Here’s How I Sculpted My Belly By Doing Nothing – Essence
Before and after/ Courtesy of India Espy-Jones Over the past month, I’ve been in and out of a…
Exeter lands major new state-of-the-art gym for 2026
More choice for local familiesThe Engine A major new gym is set to open at Exeter Science Park…
How long it should take to add 1lb of muscle to your body – and what can speed up the process
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…