Fitness

I don’t want to remortgage my apartment to afford a full Pilates membership, so instead I do home…

Imagine waking up with lower back pain in your 30s and getting ready to go watch the latest…

Recently, I stumbled across a fascinating post from Arnold’s Pump Club — that’s Arnold Schwarzenegger’s brainchild — which…

If you spend a lot of time sitting on the couch or doing exercises like running or cycling,…

Trinny Woodall credits one workout with transforming her body – and she’s been doing it since her 20s.…

If you’re a newer runner, you’ve likely been bombarded with training plans discussing time on your feet and…

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout…

If you have a compact space and still want a steady home workout setup, choosing the right equipment…

From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…

I met a triathlete when I was in Chamonix this year, whose workout routine made my weekly slate…

Interestingly, being sleep-deprived seems to affect physical performance in the afternoon more than in the morning. So if…

Wellsprings Leisure Centre and Blackbrook Leisure Centre and Spa, run by leisure operator Everyone Active in partnership with…

It’s not yoga you should be doing today — this ‘Power Pilates’ workout sculpts a strong and mobile body using just a set of light dumbbells