How Sara Cox is building peak strength and fitness – her full workout routine
If you’re reading this, chances are you followed Sara Cox’s Children in Need challenge last year – where…
Excessive Gym Workout Triggers Brain Stroke in Nagpur Youth, Timely Treatment Saves Life
Om had been following a hectic routine, often staying awake at night for studies while simultaneously dedicating long…
I’m fitter than ever in my 40s after doing Mel C’s ‘addictive’ workout – it’s more accessible than you think
When someone’s nickname is ‘Sporty Spice’ and their upcoming album is named ‘Sweat’ it shouldn’t come as a…
I went back to ballet after 16 years — here’s what happened
On a Wednesday evening in early spring, my work bag was filled with the usual staples: my paper…
SLO County gym reopens as Coast Fitness Club with upgrades
AI-generated summary reviewed by our newsroom. Read our AI Policy. Pablo Favila’s Coast Fitness Club escrow on Cambria’s…
Eating out on a calorie deficit? Fitness coach shares how to order food without derailing your weight loss progress
If you’re on a fitness journey or trying to lose weight, eating out can feel like stepping into…
Pulkit Samrat’s trainer on his transformation as a boxer, fitness routine, diet for Glory: ‘He trained 2-3 times a day’
Pulkit Samrat is all set to play a boxer from Haryana in Netflix’s upcoming series, Glory. The actor…
“I’m rarely motivated to exercise so I schedule exercise into my calendar like meetings” says an expert trainer as she reveals her weekly workout routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
London’s latest luxury fitness trend? The optimised work-out ‘split’
It feels like every muscle in my body is quaking as I attempt to “pike” on a Megaformer machine.…
Malaika Arora shares her secret to having toned underarms, back and prominent collarbones in 50s: Here’s what to do
Malaika Arora is one of the fittest celebrities in Bollywood. The star often shares videos of herself working…
Nassau vs. Dillon Gym: which fitness class is the best fit?
As a regular at Dillon Gym’s group fitness classes, I was intrigued to hear about other fitness studios…
Strength in Friendship: How Teamwork Drives Success in Hyrox Fitness Competitions | Bengaluru News
DYNAMIC DUO: Diganta Chakraborty, a corporate IT professional, and his wife Rachna, a fitness and nutrition coach, trained…