Is Whoop 5.0 the best fitness tracker for runners? I wore it non-stop for a month
The much-anticipated Whoop 5.0 and Whoop MG launched last year. And while both bands still occupy their own…
Physical therapy professor receives $1.7 million NIH grant to study exercise capacity in stroke survivors
Dr. Allison Hyngstrom, chair and professor of physical therapy in Marquette University’s College of Health Sciences, has been…
Best Fitbit Models for Beginners, Athletes, and Kids (2026)
It’s been five years since Google officially acquired Fitbit for a reported $2.1 billion, grabbing hardware and software…
How Elizabeth Smart Trains for Bodybuilding Competitions
Elizabeth Smart’s fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. “She followed a…
Which sport offers maximum health benefits? Here’s what research says
There are many people in Hyderabad and elsewhere who would like to play a sport, not to become…
She lost nearly 73kg naturally – here are 7 ways walking drove her fat loss
When she was 22, fitness enthusiast Kaylah Ann Price decided she needed a lifestyle overhaul. ‘At this point,…
Men’s health supplement launches go for the T and longevity
This parallels the expanded access to testosterone replacement therapy, which has moved beyond its traditional role in treating…
Fitness Influencer Shares 7-Day Meal Plan After Losing 20 Kg
Diet plays a central role in any weight loss journey and often has a greater impact than short…
The benefits of taking creatine for a month
Week 2 Research has found that some people might experience an initial mild weight gain, around one to…
Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’
NEED TO KNOW Mark Wahlberg launched a new YouTube series showing an inside look at his “intense” 4…
Elizabeth Smart, 38, Shocks Fans with Bodybuilding Photo: ‘Embracing My Chance at Life’
Elizabeth SmartCredit: Elizabeth Smart/Instagram NEED TO KNOW Elizabeth Smart, 38, shocked fans with a photo of her onstage…
Standing Exercises That Restore Arm Strength After 55
A decline in arm strength may be the inspiration you need to revamp your workout routine. What do…