Elizabeth Smart, 38, Shocks Fans with Bodybuilding Photo: ‘Embracing My Chance at Life’
Elizabeth SmartCredit: Elizabeth Smart/Instagram NEED TO KNOW Elizabeth Smart, 38, shocked fans with a photo of her onstage…
Standing Exercises That Restore Arm Strength After 55
A decline in arm strength may be the inspiration you need to revamp your workout routine. What do…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
‘There’s no need to obsess over 10,000 steps’ – just do this instead, says a physiotherapist
We’re all becoming more aware of how important it is to look after ourselves. It’s fundamental if we…
When Eating Your Veggies And Exercising Are Not Enough For Healthy Longevity
Spend time managing your health so you can enjoy your retirement. getty When my wife and I were…
Diets: Viral 7-day diet plan: Know the weekly meals that helped fitness influencer lose 20 kgs
No Gym, No Crash Diet: The Exact 7-Day Meal Plan That Helped a Woman Lose 20 Kgs Open…
The Internet Is Losing Its Mind Over Hilary Duff’s New Fitness Campaign
Top iOS strength training app Ladder unveiled its first-ever celebrity deal with singer and actress Hilary Duff. Under…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
Planet Fitness NZ backer Castle Point Fitness in liquidation before gyms open
The office’s website said the company was established in 2021 (actually incorporated in April 2022) “solely to introduce…
Angela Scanlon, 42, swears by 3 minutes of rebounding daily – here’s how it keeps her fit
Balancing a busy lifestyle means Angela Scanlon takes her recovery just as seriously as her most demanding days.…
Midlife Fitness Delays Chronic Disease by Years
Summary: Living longer is one thing, but living well is another. A new study reveals that cardiorespiratory fitness…
The Daily 20-Minute Workout That Boosted My VO2 Levels
When it comes to my fitness levels, it’s been a bit of a journey in the last 12…