Is Cardio Fitness or Muscular Strength More Important for Longevity?
People want to believe what they’re doing is good for them. This is true of endurance runners, who’ve…
Lagree Tahoe Fitness Studio aims to bring new health and wellness program to Incline Village
INCLINE VILLAGE, Nev. – When Lexi Heinzer was in the midst of attending grad school to become a…
Unofficial 3 Day Split Strength Training Program with Katie Wang on Peloton
Peloton instructor Katie Wang has announced an “unofficial” 3 day split strength training program. In a post announcing…
Orangetheory Adding Hyrox Training to Select Studios
As Hyrox scales into gyms and studios worldwide, Orangetheory becomes one of its most high-profile affiliate partners Hyrox…
Scientists discover metformin may block key exercise benefits
A widely used medication for diabetes prevention may unexpectedly interfere with one of the most reliable ways to…
Should You Use Free Weights or Machines at the Gym?
The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and…
Orangetheory’s New Campaign Spotlights Real People, Authentic Stories
Timed for the holidays and New Year’s rush, the boutique fitness giant’s newest ad campaign features the authentic…
Why Idris Elba Never Skips Squats – His Secret Weapon for Staying ‘Fight-Ready’ at 53
If there’s one move Idris Elba swears by in his varied training routine, it’s the squat. Now 53,…
Karren Brady, 56, shares the two-move morning workout she uses to stay strong and energised
Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to…
Scientists find one exercise that’s 6 times more powerful than walking when it comes to protecting your heart
Walking is a wonderful form of exercise and arguably one of the most accessible ways to stay fit.…
Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady
Many people think turning 40 means avoiding jumping, fast movements, or anything that feels ‘too intense’. But avoiding…
I tried doing wrist exercises for a month and my hands have never been stronger
I’ve suffered from weak wrists and tendonitis since I became a mom (nine years ago!), which apparently is…