At 46, Eddie Hearn Uses These 4 Simple Training Rules to Stay Strong, Lean and Consistent
When Kai Peacock officially stepped into his role as Eddie Hearn’s go-to trainer, the brief wasn’t ‘get cover-lean…
You don’t need a full reset to get fitter – try these small changes instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
Thousands of Indians signing up for ‘Rs 9,000’ fitness race Hyrox. ‘I want to test myself’
Among the over 300 comments, some agreed, while others argued that the criticism was unfounded, noting that people…
Lifting weights builds a sharper mind and reduces anxiety in older women
Lifting weights provides a robust method for older women to improve their memory and mental health, regardless of…
Total Fitness Bolton unveils major gym refurbishment
Total Fitness Bolton has unveiled upgraded equipment, revamped interiors, and expanded workout areas. The improvements are designed to…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
First look at David Lloyd Leisure plan for Kent club on 21-acre site after 8 years of searching
If approved the David Lloyd Leisure club would offer indoor and outdoor pools, air dome tennis courts, a…
New Underground Fitness gym opens in south Asheville
ASHEVILLE, N.C. (WLOS) — A new gym has opened in south Asheville. Underground Fitness offers high-intensity strength training…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
How walking, strength training, and HIIT can reduce fatty liver
Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should…
the fitness community empowering Hong Kong’s domestic helpers
On Sunday mornings at Tamar Park, a different kind of rhythm unfolds. Beneath the skyline, groups gather not…