Fitness

Ask any exercise scientist what they would prescribe to someone serious about staying strong into their 50s and…

In a world full of people obsessed with retaining their youth, sometimes we need a reminder of what…

Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…

Living longer has always occupied the human psyche – just look at history’s many Lazarus-inspired stories. But it…

South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…

A new set of Pilates classes is launching in Burnham-On-Sea this month, led by experienced fitness instructor and…

A study has revealed which sex position burns the most calories. It doesn’t take much imagination or experience…

In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…

A compact set of adjustable dumbbells can replace multiple traditional weights, making them ideal for small home gyms.…

Everyone loves a helpful hack, especially if it’s one you can do from the couch. It’s why a…

Address declining posture with these simple morning moves. Starting your morning with a healthy dose of exercise is…

In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…

‘No barbell, no special equipment and no gym membership required’: the forward lunge is the best simple move you’re not doing, and it’s vital for over-50s