3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
New reformer Pilates studio Malibu opens in Oldswinford
Hollie Baker and Millie Clarke have officially opened Malibu Studios – a new reformer Pilates studio dedicated to…
The Strict Diet & Exercise Rules Kanye West Makes Bianca Censori Follow To Maintain Her Body For Revealing Outfits
The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Chew on this: simple exercise could slash elderly care costs
Japanese snack company Lotte estimates that annual nursing care costs could drop by as much as 1.2 trillion yen…
Popular Fitness Apps May Demotivate Users, Study Shows
We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction…
How healthy is your heart? Fitness trainer shares 4 metrics you should keep track of for a fit body and healthy heart
A clear picture of how fit you truly are doesn’t just come from how fast you run or…
Busting creatine myths: Top cardiologist reveals the truth about this popular fitness supplement |
When it comes to the world of fitness and health, it can often be confusing. Creatine is widely…
This trainer specializes in strength workouts for over-40s and these are the two moves he says everyone should be doing to boost their longevity
We lose muscle mass and mobility as we age, which makes our movements feel stiffer—but practicing the right…
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
Just several minutes of ancient walking technique alleviates winter sadness
Forget expensive supplements and therapies. A simple walking technique could help stave off the depression that accompanies the darker…