Fitness

Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…

The UK’s biggest gym company is taking over a 13,500 sq ft unit that was previously as Poundland…

When looking back at Soviet wrestlers’ training from the 1970s and ’80s, it’s clear that kettlebell movements were…

Looking to expand your home gym on the cheap? For this week only, one of Amazon’s best selling…

Harshita Modi proudly tells anyone who listens that her 9-year-old son, Staval, plays badminton for their club and…

Stillness, not just sitting, is emerging as a major health risk. Even regular gym-goers can face metabolic issues…

There is no timeframe yet on a possible return to the track for teen running star Sam Ruthe.…

The study authors say the findings suggest a “one-size fits-all” approach to exercise timing is less than ideal.…

Simmply Active Gym has now opened in Moorside with memberships starting at £11.99 per month. Bringing together style,…

The new David Lloyd Club in Shrewsbury has hosted an official launch event to celebrate its £11 million…

A strength coach reveals exactly how long your plank should last to prove elite core strength Core strength…

Events Published April 14, 2026 at 11:45AM The Plaza at Mason Square (courtesy of GMU) A map of…

You’re never too old to work out, says 100-year-old, who hits the gym twice a week