These 8 Core Exercises Power China’s Elite Weightlifters – Copy Them to Lift Heavier and Move Better
Most gym-goers treat core training as an afterthought — a few sets of crunches bolted onto the end…
Solidcore Launches Innovation Lab, Tests Heated Mat Format
The boutique fitness giant is piloting a new conditioning format for two weeks at its Navy Yard studio,…
Tamannaah Bhatia’s fitness trainer shares ‘3 worst foods for belly fat’ that you need to avoid to prevent weight gain
Belly fat is one of the most stubborn areas to lose weight from and also one of the…
The Real-Life Diet of Joe Baena, Who Got the Bodybuilding Encyclopedia From His Dad, Arnold Schwarzenegger
Joe Baena possesses a classic bodybuilder’s physique. That’s no longer a matter of strict opinion, either. He’s got…
After decades of different diets and yo-yoing weight, I’ve lost three stone and kept it off for good. These are the five easy ways I changed my body without fat jabs… and how I’m exercising less and eating MORE
At 48 years old I feel better now than I did when I was a teenager. I’m stronger,…
Benefits, Research & Side Effects
4 min readResearch into beetroot powder supplements have found modest reductions to blood pressure levels, improvements in exercise…
I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength
Apart from cooling off in the sea on holiday or lounging at my local lido in summer, swimming…
New Study Casts Doubt on Training to Failure
Programming for strength and muscle growth is often done at the extremes – lifting as heavy as possible…
How exercise helps reduce cancer risk
All the men in my family closest to me, including my dad and both grandfathers, have died of…
This underrated core move makes planks even more effective – and builds stronger abs
The plank is one of the most effective exercises for building a stable core. But stick with it…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…
Psychology says people who stay fit after 60 without going to the gym aren’t lucky – they practice 10 daily habits that turn their entire life into purposeful motion disguised as ordinary daily life
There’s a man in my neighbourhood here in Saigon who must be in his mid-seventies. Every morning he’s…