I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet – Moneycontrol
Tamannaah Bhatia reveals her fitness routine: Early morning workout and controlled diet MoneycontrolMorning routines of bollywood celebs that are…
‘Pop it in front of the TV and run on the spot’: 11 simple fitness hacks that work (some are even free) | Fitness
The fitness industry has sold you a lie. It said the expensive gym membership would give you beautifully…
Hot Yoga Barre owner to open Pilates and Lagree studio in the Fan
Angie Hardison. The founder of a multi-location local fitness studio is expanding with a new concept, this time…
The Top 3 Exercises Trainers Swear By for Burning Belly Fat
Excess belly fat may increase your risk of certain chronic conditions; however, targeting fat loss around your midsection…
Lostock Hall gym host first fitness event for Lancashire Mind Charity
The AK Active event Pic: AK Active A gym in South Ribble have raised £400 for Lancashire Mind.…
Nagarjuna’s fitness secrets for toned body at 66: Mix of cardio, strength training, walking, swimming and more | Health
Published on: Aug 29, 2025 12:37 pm IST Happy birthday Nagarjuna: Known for his impressive physique, the actor…
From basic to advanced: Yoga and wellness coach shares 4 plank variations to build stability and endurance | Health
Focusing on abs alone won’t give you a strong core – planks are one of the most effective…
Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra for toned body: ‘There’s no other way to…’ | Health
Tamannaah Bhatia maintains amazing fitness with her perfectly toned body. The 35-year-old actor swears by a disciplined routine…
Melissa McCarthy’s Transformation Journey Of Losing 75 Pounds Includes Diet, Exercise And More
Melissa McCarthy is widely regarded as a champion of positive body image. The actress served as a role…
Move over 10k step count—Japanese walking might be the workout you need
If you thought walking was just a warm-up to your real workout, think again. Japan has a walking…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…