Brain Health Challenge: Workouts to Strengthen Your Brain
The 5-Day Brain Health Challenge A sharper, more resilient mind starts here. Friday Make 5 Appointments Today, you’re…
Why I’m Eating More Carbs in 2026
This story is part of our ‘Habits to Embrace—and Ditch—in 2026’ series. Read the whole list here. A…
24 HOUR FITNESS FOUNDER MARK MASTROV RETURNS TO ACCELERATE BRAND’S NEXT ERA OF GROWTH
“Industry Pioneer Joins Forces with LongRange Capital to Acquire 24 Hour Fitness. New Owners to Fuel Investment and…
Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…
5 Fitness Exercises That Made Me A Better Golfer In 30 Days
I’ll admit that I’ve often been guilty of overlooking the incredibly important role that fitness plays in becoming…
The Best Time of Day to Exercise for Healthy Blood Sugar
Exercise is an important strategy to incorporate into your day for blood sugar management.Evidence suggests that afternoon and…
Ex-teacher and fitness instructor opens new studio after health club’s closure
A fitness instructor who previously ran independent classes at Carrefour Health Club has opened a new studio in…
Share your health and fitness questions for Devi Sridhar, Mariella Frostrup, and Joel Snape | Life and style
There’s no bad time to take a more active interest in your health, but the new year, for…
Cut your risk of falls by doing this simple balance drill as often as you can
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…
The Rise in Popularity of Hot Sculpt Workouts in 2026
3 min read Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer…
How to avoid an injury when exercising outdoors this winter
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique…
I ran 5 km every day for a week after my 9 to 5 job. Here’s what happened
I chose to run five kilometres and understood why so many people prefer running over any other form…