Wade Diebner & Mark Mastrov Allegedly Enter into Agreement to Acquire CrossFit, LLC
Wade Diebner and Mark Mastrov are leading a group who are allegedly under contract to acquire CrossFit. Mastrov…
Could exercising while losing weight preserve your muscles and help keep them ‘young’?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Far from “Common,” Allegany County native wins fitness championship
Natalie Common sweeps OCB Syracuse stage, read the INTERVIEW, see the GALLERY By Andrew Harris A great success…
Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit – would YOU be brave enough to try it?
Whilst most of us will count our blessings if we reach old age without any health issues, for…
Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds
Exercise has big benefits for the brain, but the exact reasons why have been mysterious. Now, new studies…
Weightlifting may be more effective than running for averting diabetes
Strength training may actually do more than just help build muscle. It could be even better than running…
Sudbury fitness coach Ben Tracey highlights success of world champion female powerlifter Melanie Lester, 71, and bodybuilder Lleyton Chubb
A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…
Metformin Blunts Exercise’s Health Benefits
Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…
Obesity reversal specialist shares the number 1 exercise mistake women should avoid when trying to lose weight
hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…