Afghan bodybuilder Roya Karimi on going from child bride to champion
Mahjooba NowrouziBBC News Afghan BBC Roya Karimi (centre) was once a child bride – now she is a…
Still Not Hitting 10,000 Steps? This Viral Home Routine Reveals What You’re Doing Wrong
What is the viral 10000-step trend? The 10000 challenge has recently gone viral after the Harvard researchers revealed…
Cause behind bodybuilder Hayley McNeff’s sudden death revealed
The cause of death has been revealed for bodybuilding champion Hayley McNeff, who passed away unexpectedly at her…
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
As you get older, working on your strength and stability is the best way to prevent falls and…
I Asked 5 Fitness Experts: What’s the Piece of At-Home Equipment You Can’t Live Without?
Fitness technology floods today’s market, leaving many wondering which devices actually deliver results. As someone who’s tested these…
Bodybuilder and Fitness Influencer Passes Away at 37
Reading Time: 2 minutes Back in August, we reported on the tragic death of Hayley McNeff. The champion…
Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts
Vibration plates claim to be a new way to get fit without heavy impact on your joints. These…
‘Can I lunge my way to eternal life?’
Pulsing disco lights. Thumping dance music. Lithe bodies in motion, sleek in the latest designer styles. Whoops and…
The 3-2-1 Workout Method Is A Fitness Routine You’ll Stick With
Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up…
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
When the cold weather hits and the idea of lacing up in a pair of the best running…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after…
A Pilates instructor says it’s never too late to pick up strength training—here are her top chair-supported strengthening moves for the over-60s
If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like…