I hate core workouts but this 15-minute no-equipment routine has won me over
A strong core is about so much more than having visible abs. It supports posture, balance and stability—helping…
![People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1]](https://www.newsbeep.com/ca/wp-content/uploads/2026/04/6e3cbf77-6683-4bbe-a47e-7dbfee43b98b-380x220.jpg)
Anti-obesity drugs thin out fitness industry as spending shifts, gyms close
People exercise at a gym in southern Seoul on June 30, 2025. [NEWS1] Anti-obesity drugs are thinning…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
‘I can be a grandmother and super fit’, Hyrox Singapore participant, 57, hopes to redefine ageing
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…
The tiny lifestyle tweaks that could help you live longer
Scientists say even the smallest lifestyle tweaks could have a meaningful impact on how long we live and…
Why people who don’t exercise aren’t lazy – and the simple fix that makes it easier
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Inside legendary Stoke-on-Trent gym saved from closure
Ian Quayle and Jason Blundred have created a memorial for the gym’s founder Ian Quayle (left) and business…
Jyotika’s ‘insane’ high-intensity workout routine at 47 leaves fans speechless: ‘Real inspiration’
Jyotika is proving that age is truly just a number. The 47-year-old actor shared a high-octane workout video…
Fitness trainer shares vegetarian meal plan with 100 g protein under 1500 calories: ‘Poha, protein shake for breakfast’
Navigating the world of vegetarian fitness often feels like a balancing act between hitting protein targets and staying…
Limavady’s Heather earns spot among top finalists in sport awards
Inspirational Limavady gym owner Heather Nicholl has been announced as a finalist in the Health and Fitness Personal…
This Type of Workout Lowers Your Risk of 8 Diseases
3 min read · Scientists find that vigorous exercise may lower the risk of eight chronic diseases. ·…
90-year-old grandfather proves fitness has no expiration date: ‘Goes to gym by himself, strength trains 3 times a week’
In an era where ageing is often associated with decline, one 90-year-old grandfather is rewriting the narrative on…