The medical marvel you already own – and how to get the most out of it
Your muscles, if given some TLC, will work like a Trojan to keep you in tip-top shape (Getty)…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
Nutritionist says lacking 59p-a-day nutrient causes ‘fatigue, joint aches, insomnia’
A registered nutritionist explains how a deficiency can cause fatigue, joint aches, insomnia and skin conditions – but…
West Cumbrian woman promotes ‘exercise in disguise’ programme
Shameem Arnold from Seascale, in West Cumbria, is the founder of Moky Fit, a functional fitness class designed…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
Barrass to undergo fitness test
All the injury news ahead of Hawthorn’s Opening Round clash. Tom Barrass will undergo a fitness test ahead…
At 50, this is Mel B’s ‘go-to’ strength and cardio workout for full-body conditioning
Long-time fitness devotee Mel B has credited exercise with improving both her mental and physical health. When she…
Fitness coach ‘proves you don’t need a gym to build a killer body’; shares 5 simple exercises you can do whenever
With winter wearing off and the days getting longer, you are eternally on the fence about whether to…
Actress Ali Larter Workout and Wellness Routine
Larter, who plays Angela in the gritty Texan drama series, is embracing getting older. She recently shared her…
I swapped lunges for wall-supported Bulgarian split squats: Here’s what it did to my glutes
One thing I’ve always loved about Jessica Biel is her refreshingly honest approach to fitness. Take her Instagram,…
Jeffing: The Walk-Run Fitness Trend Supporting Weight Loss And Better Stamina
One of the most commonly followed formats is the 30-30 method, which involves running for 30 seconds and…