Move over 10k step count—Japanese walking might be the workout you need
If you thought walking was just a warm-up to your real workout, think again. Japan has a walking…
When Is the Best Time to Take Creatine?
If you’re strength training, there’s a good chance that you’ve dabbled in the world of creatine. Studies have…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
West Bridgford: Abbey Park outdoor gym officially opens with new equipment
An outdoor gym at Abbey Park in West Bridgford has opened with exciting new fitness equipment thanks to…
These Are the Most Overrated Exercises for Muscle Growth, According to a Sports Scientist
When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle…
Cristiano Ronaldo reveals his winning formula for longevity and peak performance: “The most important thing for success is…..” |
In a podcast with the founder and CEO of Whoop, Will Ahmed, Cristiano Ronaldo revealed his habit and…
Here’s How Long It Takes to Improve VO2 Max, According to Science
Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with…
Busy mum Gemma Atkinson swears by this 5-move 30-minute workout to ‘feel her best’
When Gemma Atkitnson isn’t parenting her two children, six-year-old Mia and two-year-old Thiago, she’s busy hosting on Hits…
The simple habits that science says will make young people happier
Sign up for our free Health Check email to receive exclusive analysis on the week in healthGet our…
I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By
Core strength plays a role in almost everything we do. Sure, it helps if you are into sports,…
Surgeon reveals one simple daily exercise that could slash your risk of a heart attack: ‘This could save your life’
Sacrificing half an hour of sitting down for a brisk walk everyday could slash the risk of suffering a…