Want to build strength? Chennai fitness trainer with 18 years of experience shares the 3 basics you need to focus on
Building strength doesn’t have to be complicated. While fitness advice often gets lost in a maze of workout…
‘At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here’s how I train’
Many runners spend their whole life trying to break the 20-minute mark for 5K. P Burton-Morgan, now 42,…
The Real-Life Diet of Joel Kim Booster, Who Loves a Fasted Workout
You recently got married. You’ve described your relationship in the past as “a snack-based relationship.” Tell me how…
Actor Tom Ellis Talks About How His Workout Has Evolved Since ‘Lucifer’
3 min read Ready to get into the best shape of your life? Get free weekly workouts and…
At 70, she’s now a powerlifter. How this retired teacher refuses to slow down
Anjali Hazari hit the ground running when she arrived in Hong Kong as a newlywed in her early…
5 Standing Exercises That Restore Strength After 50
Grab a set of dumbbells to get started on these strength-building moves. Strength training—whether using free weights, resistance…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…
How Long Should You Be Able to Hold a Plank? Here’s How You Compare by Age
Fact checked by Nick Blackmer Planks work multiple ab muscles at once.Credit: Maskot / Getty Images Planks work…
I turn 50 this week and feel better than ever – here’s what I added to my routine
Tara Riley is rejecting the idea that as we age, we need to slow down our exercise routines.…
I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better
In the time I’ve been developing a Pilates practice, there are core exercises that I credit with building…
‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…
How to Pick the Best Walking Workout Style for Your Fitness Goals
7 min read Ready to get into the best shape of your life? Get free weekly workouts and…