Lifting weights can slow down biological brain aging in older adults
Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults…
People who still look young after 60 usually share one quality that has nothing to do with skincare, diet, or exercise — they genuinely like their life, and a person who genuinely likes their life carries it differently in their face, their posture, and the way they move through a room than one who has been enduring it
I had lunch recently with a man I hadn’t seen in about five years. He’s in his mid-sixties.…
Bangkok Post – Is Hyrox really for everyone?
We train in waves — rounds, circuits, relentless effort stacking on endlessly. We chase the burn, the pace,…
Canned creatine, protein partnership and modernized magnesium
VitClear delivers creatine nootropic soda UK startup VitClear claims to have created the UK’s first creatine soda, built…
The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…
Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women
Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees…
Take a 10-minute stress relief break and try these three relaxing yoga poses
Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether…
A strength coach for midlife women loves this dumbbell workout for strong and toned arms
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for your…
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and…
Morning Exercises for Arm Strength After 55, From a Trainer
A trainer shares four morning moves that rebuild arm strength without heavy weights. Let’s face it: Getting older…
’80s fitness trends making a major comeback today
’80s-style aerobics is making a major comeback in modern fitness, but why now? As today’s workout culture shifts…
Chloë finds a hobby: On my fourth repetition, my abs give way and I flop to the mat
This week, Chloë McPolin joins the TikTok trendsetters and tries out mat Pilates – even though it means…