Why exercise burns fewer calories than we think
The logic feels airtight: Move more, burn more, weigh less. But for many people, the math never quite…
Vibration Plates Are Popular Among Wellness Influencers. Here’s What Experts Say About the Trend
You’ve probably wondered what the latest social media craze over vibration plates is all about. Influencers claim that…
21-year-old who couldn’t balance after holiday died three months after diagnosis
Doctors had told James he wasn’t seriously ill and gave him exercisesNeil Shaw Assistant Editor (Money and Lifestyle)…
Experts pinpoint how much exercise middle-aged women need to do every week to slash their risk of premature death by half
By CIARAN FOREMAN, REPORTER Published: 06:35 EDT, 27 March 2026 | Updated: 07:01 EDT, 27 March 2026 Middle-aged…
Sarah Michelle Gellar, 48, stays action-ready with this full-body workout approach
In Ready or Not 2: Here I Come, Sarah Michelle Gellar plays one of the villainous Council of…
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Standing workouts aren’t just a more accessible alternative to floor-based sessions; they can be even more effective in…
Scientists Reveal How Much Exercise Helps Prevent Memory Loss
3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…
Michelle Yeoh, 63, uses ‘exercise snacking’ to stay fit – here’s why mini workouts have big benefits
As an increasing number of scientific studies are published citing the benefits of ‘exercise snacking’ – short bouts…
Only 4 of the 10 Semifinals Will Use CrossFit Quarterfinals as a Qualifier
The 2026 CrossFit Quarterfinals are the second stage of the CrossFit Games season. After finishing in the top…
These songs make you train harder at the gym
These viral workout songs are secretly boosting endurance and transforming gym culture in surprising wellness ways. Pumped-up playlists…
Em Rusciano leaves hospital after suffering ‘rare’ and ‘life-threatening’ condition during exercise
Comedian and podcaster Em Rusciano is out of hospital after announcing she was diagnosed with a “rare” condition.…
Nurse’s nine minute daily trick helps her shed loses five stone in six months
NHS nurse Laura-Beth Ives from Tameside dropped from 15.5 stone to 10.5 stone using a nine-minute daily app…