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Browsing Tag

Fitness

4912 posts
FFitness
Tower pilates is replacing mat and reformer
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Tower pilates is replacing mat and reformer

  • March 1, 2026
Jennifer Aniston has credited her strength to mat-based pilates. Hailey Bieber has extolled the benefits of strengthening reformer.…
FFitness
Liverpool Echo
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Mum-of-7’s GP told her to ‘stop taking cholesterol tablets’ after huge weight loss

  • March 1, 2026
Sarah Glascoe, 43, from Manchester, said she tried ‘countless diets and fitness plans’ before she stumbled upon an…
FFitness
Chair Exercises for Arms Over 50: 5 to Tone Fast
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Chair Exercises for Arms Over 50: 5 to Tone Fast

  • March 1, 2026
These exercises will help you build strong, toned arms as you age. The arms are notorious for developing…
FFitness
Maya Meron, a violinist who played with some of the world’s top orchestras, shattered her left elbow when the adjustable bar on a Pilates reformer machine slipped out of its setting while she was in the downward dog yoga position
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A faulty Pilates machine cost this professional violinist her health, musical career and marriage – and forced her to turn James Bond in her fight for compensation

  • March 1, 2026
How much damage can you do – to your body, your career, your life – when you step…
FFitness
No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50
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No, not lunges — this is the essential exercise I use to boost longevity, knee health and mobility after 50

  • March 1, 2026
Not all of us enjoy lunges; not all of us can safely do them either, whether that’s down…
FFitness
Can 5 minutes a day build real fitness?
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Can 5 minutes a day build real fitness?

  • March 1, 2026
Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle…
FFitness
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
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Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises

  • February 28, 2026
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
FFitness
Why Exercise & Your Liver Might Be Your Brain's Secret Protectors
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Why Exercise & Your Liver Might Be Your Brain’s Secret Protectors

  • February 28, 2026
The most important organ connected to your cognitive health may not just be your brain. New research from…
FFitness
How much exercise is enough? A local doctor says you only need 15 minutes a day
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How much exercise is enough? A local doctor says you only need 15 minutes a day

  • February 28, 2026
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
FFitness
The Workout That’s More Efficient Than Walking or Running
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The Workout That’s More Efficient Than Walking or Running

  • February 28, 2026
The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
FFitness
Woman doing incline walking workout at a gym
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Incline walking vs running: Which is a better cardio workout?

  • February 28, 2026
There’s a sense that you have to pick a side when it comes to incline walking vs running.…
FFitness
The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning
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The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning

  • February 28, 2026
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…
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