Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
5 muscles that you need to stretch if you sit down all day
The notion that sitting isn’t good for you isn’t new – but if you think that running regularly…
7 Resistance Band Back Exercises Experts Say Actually Work
Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially…
Scientists Say ‘Exercise Snacks’ Could Be the Key to Longevity
Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise…
‘No Filters, No Excuses’: Kareena Kapoor Shows What Real Fitness Looks Like | Health and Fitness News
Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…
How walking football is helping older adults stay fit, connected and competitive
For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym…
China gym offers Porsche for losing 50kg in three months, charges US$1,400 entry fee
BEIJING: A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward…
Exercise may counter effects of Western diet
Share on PinterestA new study finds links between exercise and mental health benefits that may offset some of…
“Stop focusing on working out”—a professor says you should follow these five science-backed steps to improve your wellness instead
Many people say they exercise, in part, because of the positive effect it has on their mental health,…
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
It seems cruel that age-related muscle loss—or sarcopenia—starts just after the high-energy years of your 20s. I turned…
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women: ‘Rice, roti, curries…’
Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…
Cyrus Broacha warns Indian men ‘cardio makes you uglier’; praises Shah Rukh’s ‘strict diet’, Akshay Kumar’s ‘lean’ body
Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…