An exercise researcher shares a two-move leg workout, for people who hate leg day
You hate training legs? You’re not the only one; leg day is hard and requires not only physical…
How fast should you walk to burn maximum fat? Experts reveal the ideal pace and top strategies for weight loss
Think you need to run marathons to torch fat? Good news: walking—yes, walking!—might just be your ticket to…
Rapid antidepressant effect of single-bout exercise is mediated by adiponectin-induced APPL1 nucleus translocation in anterior cingulate cortex
Ethics approval and consent to participate All methods were performed in accordance with the relevant guidelines and regulations.…
Can an AI coach really be a better personal trainer than a human?
AI fitness coaches are getting smarter and smarter: the latest generation of apps and wearable tech can advise…
7 Signs You’re Exercising Too Much, According to Experts
While exercise is great for your health, there are telltale signs that you’re overdoing it.Common signs of overexercising…
Dr. Peter Attia: Exercise is key to longevity
When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia,…
Exercise and omega-3s could be the secret to healthier teeth
New research published in Scientific Reports has found that regular exercise paired with omega-3 supplementation can significantly enhance…
Everyday lessons from endurance training — with Saiyami Kher
Every week, I speak to one accomplished global expert in the longevity space on the science and practice…
‘I see women in their 40s who had no interest in sport growing up but are much fitter now than they ever were in their teens’
Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing…
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Short exercise intervention helps teens with ADHD manage stress
A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical…
Founder of $100 million company says she quit her day job to rebuild her father’s Cape Cod chip empire—and there ‘wasn’t time’ to worry about nepotism
Serial entrepreneur Nicole Bernard Dawes seemed destined to build million-dollar food brands. As a kid, she grew up…
Low GST but expensive cheques! Fitness and beauty services get costlier—Here’s why gyms and salons are raising prices
The GST on personal grooming, fitness, and wellness services came down from 18% to 5% on September 22,…