Fitness

Five years ago, Alice Jordan was made redundant from her corporate job, falling pregnant with her third child…

Published March 15, 2026 03:19AM A friend of mine ran for the University of Arkansas during its dynasty…

Push-upsA classic strength-training move that builds upper body strength and stabilizes the core, improving both muscle tone and…

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…

When people think about blood sugar spikes, the first thing that often comes to mind is food –…

How many times could you stand up from a chair and sit down again, without using your hands,…

You know that moment. You’re walking down the sidewalk, maybe there’s a patch of ice underfoot, hidden by…

Bristol Live readers have debated how the council will enforce the new charges for fitness classes, with some…

For athletes like Pant, physical conditioning is not just about appearance, but more about their on-field performance, stamina,…

From canal runs to nutrition summits, here’s how fitness events in Dubai are shaping up this month March…

In May 2023 Elizabeth Davies went viral. “Training for my summer body?” the barrister turned personal trainer posted…

Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well,…

‘I started exercising in my late 40s – these 5 habits made me feel stronger than I did in my 20s’