A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…
‘I’m a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s’
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…
The ‘overinflated’ benefits of the viral 50 jumps every morning trend – and why daily fitness challenges rarely deliver
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Planet Fitness Plots Course For Almost 200 New Locations In 2026
Large-scale gym operator Planet Fitness plans to open 180 to 190 new locations in 2026 as it seeks to…
Does your belly look like jelly? Fitness coach explains why ‘male’ workouts don’t work for women and how to fix it
Belly fat is the biggest concern for many women when they begin their weight-loss journey – restricting calories…
Dr Mike Israetel’s Rapid-Fire Arm Workout Is Built for Maximum Stimulus
He’s one of the most respected fitness minds on the internet, but Dr Mike Israetel isn’t just sitting…
Natalie Anderson from ‘The Traitors’ Shares Her Arm Workout Routine
6 min read On this season of The Traitors, Natalie Anderson had one strategic goal: be the strongest…
Claudia Schiffer, 55, shares the simple exercise secret she swears by
Claudia Schiffer may be one of the world’s most iconic supermodels, but she’s proved she’s just like us…
What Fitness Influencers Really Earn and What the Job Is Actually Like
Published February 26, 2026 03:52AM Perfect body, perfect routine, perfect life. That’s the image most fitness influencers are…
From pain to power: Sligo hub changing lives
A community-led health initiative in south Sligo, believed to be one of the first of its kind in…