Fitness coach shares 5 tips to reverse insulin resistance and lose weight: The secret is ‘building muscles’
Insulin resistance is a complex condition in which the human body does not respond to the pancreatic hormone…
Gem’s Fitness opens in Stourbridge after Fitness Factory closes
2025 may have marked the end of the road for the Fitness Factory gym, but not for one…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…
The world’s highest gym class to be launched in a hot air balloon 2,200ft in the air
January is often the month associated with new fitness regimes, with gyms seeing an increase in sign-ups and…
The best workout and fitness buys in the January sales to kick-start your road to better health in 2026
By KATE NG Published: 06:33 EST, 5 January 2026 | Updated: 06:45 EST, 5 January 2026 Daily Mail…
Why mobility training is this year’s fitness tip
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Five lifestyle tweaks to help you live well for longer
Socialising with your friends is an enjoyable way of boosting your longevity (Credit: BBC)A mindset change As we…
Workout Recovery Essentials for 2026 Gym Rats
New Year, New You! Workout Recovery Essentials for 2026 Gym Rats Published January 5, 2026 12:01 AM PST…
Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…
Deepika Padukone turns 40: Balanced diet, MOTR Pilates and consistency, 3 simple non-negotiable fitness mantras for the birthday girl |
The beautiful Shantipriya, who is a true Mastani for cinema, and has made everyone fall for Naina, the…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…