Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
Fitness trainer shares ’50 foods you can literally overeat without getting fat’: High-protein egg whites, tofu to kale
When it comes to weight loss, the word ‘overeat’ is usually off-limits. However, online fitness coach Kev is…
Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)
A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast – and the…
Charlene Choi confirms romance with fitness trainer
15 Jan – There is no need to speculate anymore, as Charlene Choi has finally confirmed that she…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Just 10 minutes of exercise triggers changes linked to lower cancer risk – what this means for you
Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…
Heated Rivalry’s Hudson Williams Shares More Workout Secrets
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
I got a vibration plate for lymphatic drainage — this shocked me
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts
Open this photo in gallery: On Jan. 8, The Globe’s healthy living reporter Graham Isador and personal trainer…
Fitness Influencer Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
Exercise class fees for the Downs slammed as harming the health of hundreds
Personal trainers will have to pay for £2,600 a year for a licence to have a class with…