Is a Vibration Plate the Ultimate Weight Loss Hack? We Consulted the Pros
You’ve seen them online, and let’s be honest, the promise is almost offensively tempting: stand on a vibrating…
Deepika Padukone’s trainer recommends three simple exercises at home to tone your back just like the actress
Trying to get a toned, sculpted back like Deepika Padukone might sound intimidating, but it doesn’t have to…
The Full-body Workout Arthur Jones, the ‘Grandfather of Bodybuilding’, Used to Train Boyer Coe
Heralded as the ‘grandfather of bodybuilding’, Arthur Jones was one of the original pioneers of minimalist lifting protocols…
could Jennifer Aniston’s workout get you in shape?
Jennifer Aniston’s toned abs and youthful-looking physique are perhaps not as surprising as the manner in which she…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Why men should be doing a lot more pilates | Pilates
I was very pleased to read George Ford’s “confession” that “in recent months I’ve been doing a lot…
Worried about heart attack? Apollo doctor reveals 20-minute exercise to safeguard your heart
Boosting longevity and managing blood sugar doesn’t always require hours at the gym. According to Dr. Sudhir Kumar,…
Australian exercise studio CorePlus opens in Gilbert
PHOENIX — CorePlus, an Australian-based exercise studio company, opened its first location in the United States in Gilbert…
A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time
One of the best things you can do for your body is to move regularly. With a mix…
Whitehaven gym celebrates national bodybuilding wins
Several competitors from Chem’s Gym took part in the UKBFF British Championships in Coventry, with two athletes winning…
How a 61-Year-Old Trainer Is Helping Thousands
At 61, Christine Cernera inspires nearly 350,000 followers with balance, mobility and strength tips.The personal trainer stresses moderation,…
‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how’
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…