The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
You know that little shoulder roll you do while sat at your desk to unhunch your posture or…
Popular exercise equipment recalled over fire hazard… as multiple machines spontaneously burst into flames
More than 40,000 rowing machines have been recalled in North America over a fire hazard. IFit, which is…
This Is the Average 5K Time for Men – and a 6-Step Plan to Improve Yours
Whether you’re aiming to break 20 minutes, or just run a full 5k without walking, you’re not alone.…
Bury St Edmunds mum-of-two Sarah Stannard, who is competing in bodybuilding contest, encourages people ‘don’t be afraid’ of the gym
An ‘inspirational’ mum of two who has lost over seven stone through diet and exercise is heading to…
Low pulse could be a concern in an older endurance athlete
Dr. Keith Roach  | To Your Health Dear Dr. Roach: I am a 64-year-old male who is a…
Why You Should Take the Cooper Fitness Test
I devote a sizable portion of my life to aerobic exercise. According to Strava, I’ve spent more than…
Fitness Consumers Want More Than Just Workouts, Execs Say
ATN breaks down key takeaways gleaned from a consumer insights panel held at the recent invite-only Mindbody SA…
Reformer Pilates Classes Are Coming to Tonal
We may earn a commission from links on this page. Did you know you can customize Google to…
Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer
All forms of exercise offer some kind of benefits—whether it’s building strength, improving mobility or boosting your cardio…
How Long It Takes To See Results From Pilates, Per Instructors
Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be.…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
It only takes five minutes to boost your balance with this trainer’s simple daily challenge
Balance—just like strength, stamina, flexibility and mobility—is not a fixed trait. It’s a skill that we need to…