The 6 moves that over-40s need to do every week
Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…
BMC to offer more FSI-free space for fitness centres in residential buildings | Mumbai news
Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…
New perspectives on molecular mechanisms underlying exercise-induced benefits in Parkinson’s disease
Poewe, W. et al. Parkinson disease. Nat. Rev. Dis. Prim. 3, 17013 (2017). PubMed Google Scholar Stocchi, F.…
Perfect posture is a myth
Getty Images Posture is all about regular movement, exercise and positive mindsets “Sit up straight!” – we’ve all…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
‘6-6-6’ Walking Trend Goes Viral For Fat Loss As Expert Reveals How To ‘Use It’ Properly
A new TikTok fitness trend has captured the attention of social media users by offering a workout that…
Ankyrin-B modulates mitochondrial fission in skeletal muscle and is required for optimal endurance exercise capacity
Mouse lines and animal care Experiments were performed in accordance with the guidelines for animal care of the…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect…
I lost 3.5 stone without turning to Mounjaro or fad diets – one exercise method transformed my body after I had two C-sections
A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method…