Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in…
I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment
I’m on a mission to improve my deep core strength, and have found that my favorite way to…
Scientists find mobility exercises that help ‘prevent physical decline’ as you age – here’s all you need to know
Mobility, or the ability to move freely and easily, is a worthy fitness goal. It’s something most take…
What is creatine and why should you use it?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness App Strava Getting in Shape for New York IPO to Keep Growth Racing
Fitness tracking app Strava is limbering up for an IPO in New York, boosted by a growing number…
Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects
Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple…
A trainer says when all he has is a pair of dumbbells he uses this six-move workout to build evenly-balanced upper-body muscle
When time or resources are against him, David Lloyd Clubs master trainer Jack Claxton turns to tri-sets. This…
‘I can no longer afford the gym but I’ve still managed to lose six stone’
Portia Devine, 35, who is just over five feet tall, weighed 14st 7lbs in 2022Portia before her weight…
Effective ways to lose belly fat ahead of summer
The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, and more…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Katy Perry’s seriously toned quads and glutes are trending in her viral pics with Justin Trudeau: Here’s how to crush leg day at the gym |
If you’ve been scrolling Instagram, Twitter, or TikTok lately, you’ve probably seen the viral pic of Katy Perry…
Train Your Brain Like Your Body: The Mental Fitness Advantage
Mental Fitness Is Non-Negotiable For years, physical performance has held the spotlight, but now mental fitness is gaining…