New home and name for popular Hitchin gym XChange Fitness
XChange Fitness formerly operated from The Exchange in Queen Street but was forced to leave when plans to…
A PT Confirms: 4 Best Standing Exercises For Deep Core
Move over, sit-ups and crunches – there’s a new way to really work your core, and it doesn’t…
Study names this post-workout food for lowering inflammation after resistance training
Updated on: Oct 10, 2025 02:53 pm IST A Canadian study identified a rich, probiotic source to be…
‘The Strength Training Routine That Helped Revers My Diabetes Risk’
For the longest time, my family didn’t have a great relationship with health or exercise. We didn’t eat…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Forget Whoop: This fitness tracker I tested rivals it in features and has no subscription fees
ZDNET’s key takeaways The Polar Loop is available in three colors for $199.99. The band is very comfortable,…
Varinder Ghuman’s death reminds us of life’s uncertainty
Life often reminds you that no matter how disciplined or careful you are, control has its limits. Fitness…
Apple’s Health and Fitness Teams Report to Eddy Cue in Reshuffle
Apple is set to reorganize its health and fitness divisions under its Services group, according to a new…
How to exercise outdoors when it’s cold, dark and you’d rather stay in bed
Lacking in motivation to move? Fitness experts share the cold weather habits they swear by A lot changes…
World’s first veg bodybuilder’s death sparks calls for heart screenings
In today’s fitness-obsessed culture, many young people equate being fit with being healthy. Hours spent in the gym,…
People Who Exercise Regularly Literally Change Their Brains In These 5 Fascinating Ways, Says Research
Going to the gym is something that we all hate to love and love to hate. Sure, you…